woman visits with dr

What Happens During Breast Reduction Surgery

Have you been curious about breast reduction surgery?  Perhaps it’s something you’ve been considering for yourself.  If you’ve thought about it, you’re in the right place because we’re giving you some of the details on what happens during breast reduction surgery.  Of course, for more specifics on this type of procedure you’re going to want to ask your trusted medical professional.  However, we know that sometimes surgeries like these can be a thought you may have had for a while but been hesitant to take your curiosity a step further to book a consultation with a…

woman exercising

Steps To Get Your Revenge Body

Revenge body…it’s a phrase that’s been gaining a lot of momentum.  Khloe Kardashian has become known for her own revenge body after a pretty rough breakup herself.  So much so that she’s even started a show around the topic.  You may have experienced a certain situation or relationship yourself that has left you wanting to work on your own revenge body, but as an everyday person you don’t necessarily have the same resources celebs like Ms. Kardashian does.  Since we know we’ve ALL wanted to have a revenge body, we thought it would be the perfect…

woman pink shirt

Will Pink Suppress Your Appetite?

Appetite control is definitely a difficult thing for so many people.  Ever feel like you’re just always hungry?  Us too!  Aside from eating healthy and trying to stay strong in not overdoing it on a regular basis, we got to thinking about what other tips can help to suppress an appetite.  We did a bit of research and stumbled upon some of the psychology of color and how some people believe that certain colors can help to suppress your appetite.  The shade of pink, specifically.  So, will pink suppress your appetite?  We’re digging a little deeper…

woman eating cake

Nix These Unhealthy Eating Habits

We’re a few weeks into the New Year, and getting into a healthier place may have been one of your goals for the year.  Regardless as to whether your goals to be healthier are related to the new year or not – we could all use a bit more health in our lives.  Many of us get into certain eating habits, many of which we may not even realize aren’t very healthy.  We thought it was the perfect time to share some of the eating habits that you may need to kick to the curb if…

fitness gear and apple

Try Out The Three E’s In 2017

It’s a new year!  Are you ready for a new you?  Not that there’s anything wrong with you already!  But there’s definitely something about the start of a new year that has us all ready to make some changes in ourselves and our lifestyle.  Truthfully, to really get a well rounded start to the new year (or any new beginning really) it’s all about really finding some balance in your life and, well…enjoying life more!  We thought you may be eager to try out the three E’s in 2017.  Not sure what we mean by the…

woman with cold

Home Remedies For Sore Throats and Stuffy Noses

It’s definitely the time of year where many of us tend to get sick a little more often than during other times of the year.  Whether you’re sick, or you know someone who is – sometimes it’s just a part of the winter season.  But we know that even if you get sick, you don’t want to be down for the count for too many days trying to recuperate.  If you’re like us, you’re all about all the home remedies that people are discovering and reviving from years past, especially when it comes to feeling under…

girls with sunglasses

Protect Your Eyes From The Sun’s Winter Rays

So many of us fall into that mindset where the winter months don’t require sun protection.  But the thing is, even though the weather is colder and we may not see the sun quite as often as we do during the summer months we still need to make sure we’re protecting ourselves from the sun.  You’ve probably heard and are well versed in protecting your skin from the sun, but our eyes need protection as well!  We’re sharing how and why to protect your eyes from the sun’s winter rays, so you keep your eyes well…

woman shopping for bra

Tips For Choosing The Right Shapewear

Ahhh shapewear, it’s one of those areas of fashion that can be so intimidating for so many women.  There’s often a stigma around shapewear that it’s incredibly uncomfortable, or only celebrities wear it.  But we’re here to tell you – there’s NO shame in wearing shapewear.  In fact, shapewear can be a really great way to feel pretty fantastic in your clothes – especially for a special occasion.  Since there’s still a lot of fun winter events going on you may be contemplating adding some shapewear to your outfit.  If you’re new to the shapewear world,…

woman embarrassed

Don’t Be Embarrassed About How Your Body Works

When it comes to our bodies, most of us are pretty aware about any changes that occur in our body.  Even more so, we’re all pretty aware of the different things that we experience with our bodies on a daily basis.  We do live with our bodies 24/7, after all.  However, even though so many of us are aware of the way our bodies work and function, so often there’s a stigma around different things that lead us to feeling embarrassed by it.  We want to help you to eliminate any of that embarrassment so we’re…

girls at party

Making A Great Impression At The New Year’s Party

The holidays are still rolling, and we’re getting ready to ring in a New Year!  Can you believe it?  Well, regardless of how quickly this year went by you’re probably getting excited to attend a New Year’s party.  Regardless of who you spend New Year’s with, and who’s at the party you attend we’re sure you want to make it a memorable evening.  And of course, you likely want to make a great impression – especially if you’re spending the evening with a new group of people.  We thought we would share some of our tips…