Healthy Habits To Start In Your Twenties

Those of you that are in your twenties, it’s a time in your life when you often feel like you’re untouchable.  Often times it’s when you start gaining more confidence in yourself and your appearance, and likely in a pretty healthy state overall.  However, there are definitely habits that are created during your twenties that can carry out into the rest of your life either in a positive or negative way.  Many experts believe there are a handful of healthy habits to start in your twenties to help you carry positive habits into the rest of…

Your Halloween Costume Inspiration

Halloween is literally around the corner at this point, and even if you had the best intentions of actually planning out a costume and going all out for the holiday…you’re a human being.  It always seems like Halloween sneaks up on us after summer comes to a close, and it catches many of us off guard.  Just as we start to wrap up summer activities and events…BOOM… Halloween is here.  So even if you want to try to think ahead, we’ve all been there the week of Halloween with no costume in sight.  If this is…

Try These Strategies To Help You Kick Butts

Are you a smoker?  Ok, we’re not going to judge you and we’re not here to lecture you either.  We’re just here to give you some tips…strategies really.  We always hear smokers talking about how they’ve tried to quit or aren’t quite sure how to go about quitting smoking to be successful and it got us thinking.  So we did a bit of research and found some ideas to help get you started.  If you’re ready to quit you’re going to want to try these strategies to help you kick butts and quit smoking – seriously!…

Staying Healthy When You Live Alone

Live alone?  Then you know it can be difficult at times, especially when it comes to staying healthy.  Cooking for one can sometimes feel like a lot of work for just one person to eat.  Not to mention it can often feel lonely when you’re living by yourself.  We get it, you don’t want to feel isolated or let your health go, but you also probably enjoy the independence of living alone.  We’re all about living alone and embracing your own independence, but we also want you to be healthy.  We’re sharing some tips to staying…

Embracing Your Sexy

Do you truly embrace your sexy?  We know, it can be difficult to truly do.  Embracing yourself in any sense can sometimes be hard.  One of the things that can hold many of us back from truly embracing your sexy is the fact that it’s not always looked at as a good thing to do, there may be some negative thoughts that come to your mind when you think of embracing your sexy.  But we are determined to really help women embrace their sexy, who they are, and what they are.  If you’re not quite sure where…

Simple Ideas For Beating Stress At Work

Work is an area of your life that likely gives you stress, if not constant stress, it’s given you stress at one point or another.  It’s just part of life – right?  While there’s good stress and bad stress, stress overall can have negative impacts on your body over time, which is why many experts suggest you find ways for beating stress before it beats you.  Luckily, there are some simple ideas for beating stress at work that truly don’t require you to be doing anything crazy.  But incorporating these things can allow you to reap…

Taking The Time You Need To Look & Feel Good

It’s no secret that we all live in this ‘busy’ world now.  It seems like we’re all always scattering to the next thing in our schedules with little to no time to actually be present.  The rise in social media and technology is said to have a major impact on this, especially since we’re rarely ever ‘off.’  One of the things that seems to slip through the cracks first when we’re overwhelmed is taking the time you need to look and feel good.  But it’s something that makes such a major impact on our body confidence…

Organizing An After-school Workstation

If you’re a parent to kids, you’ve probably been in prep mode in getting the kids ready to get back to school.  Typically, everyone focuses on getting the kids everything they need for school but kind of forgets to consider any sort of after-school workstation.  Having a designated workstation for the kids to do homework can be really helpful in keeping them organized and focused to actually getting their homework DONE.  Since it’s back to school season, and we know you want to set your kids up for success in the new year we compiled a…

Inspiring US Olympians

Anytime the Olympics come around it leaves many of us reminiscing about past Olympians.  We’re extremely fortunate in the US to have had so many incredible athletes represent the country in the Olympics for many, many years.  Since the Summer Olympics are about to begin it has us wanting to take a little walk down memory lane to celebrate some of the inspiring US Olympians.  While there are so many truly inspiring US Olympians, we chose a few that really stuck out to celebrate and remember (but if we’re honest we had a really hard time…

Up Your Protein Intake For Better Skin

Protein has been known to be great for your health and fitness levels, typically we hear about not having enough protein in our diet.  While we think of it more in relation to our body and building muscle, it’s actually been found to do great things for your skin.  Shocked?  We were!  And since we’re all about new ways to upping our skin game, we instantly perked up when we heard Khloe Kardashian’s amazing skin is rumored to be partly due to her protein intake.  So we did a little research to find out all the…