Those of you that are in your twenties, it’s a time in your life when you often feel like you’re untouchable. Often times it’s when you start gaining more confidence in yourself and your appearance, and likely in a pretty healthy state overall. However, there are definitely habits that are created during your twenties that can carry out into the rest of your life either in a positive or negative way. Many experts believe there are a handful of healthy habits to start in your twenties to help you carry positive habits into the rest of your life. Want to find out what they are? We’ve got some of the best healthy habits to start in your twenties right here…
Slim Down Your Sugar Intake
Sugar has quickly become known to cause many different healthy issues in those that have a high sugar intake in their daily diets. During your twenties is a great time to get into the habit of cutting back on your sugar intake. Start evaluating how much and where you’re getting your sugar from on a daily basis, you may be surprised! Things like breakfast cereals, sports drinks, and other sources have been found to rank pretty high on the sugar scale. Start keeping track, and figure out ways to cut back to get your body off so much sugar while you’re young.
Many of us tend to be pretty active during our childhoods, and even into high school. But for many once you reach college and after, in your twenties, your activity level dramatically decreases. Being active plays such a huge role in your overall health and has so many benefits. In turn, when you don’t get enough activity in your daily life it can cause negative effects on your health as well. Experts suggest getting into the habit of living a more active lifestyle in your twenties to be incredibly beneficial to your health now and later on. It doesn’t have to be a major workout every day, experts suggest getting in at least 30-40 minutes of some activity every single day.
Teach Yourself to Cook
Learning how to cook and developing the skills of cooking are great skills to learn in your twenties. Instead of constantly heading out to eat, or picking something up from a fast food location, cooking yourself is a great way to not only save a lot of money but also have more control over what you eat. Unfortunately, when we eat out we don’t have much control over what’s put in our food and we don’t exactly know how they’re preparing our food. Most restaurants add a lot of salt and/or sugar to their food for flavor, both of which can do harm to our bodies if we eat out too often. So instead, start finding ways to learn how to cook. Look to websites like Pinterest for fun ideas, or even look into local cooking classes in your area. It doesn’t have to be hard, or overly time consuming! But the benefits can help you long term.