Keeping your health and weight on track can be a process. Thankfully, we now have access to so many different types of health drinks and foods that make it much easier to…
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The Healing Power of H2O
Water is pretty powerful, you hear about drinking water all the time. But do you really know and understand the healing power of H2O? We’ve discussed the importance of drinking water consistently…
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Gluten-Free Substitutes That Will Make Your Tummy And Face Happy
Gluten-free has grown to become more widely known and accepted than ever before. Chances are you know someone who follows a gluten-free diet, if you don’t yourself. If you’re just starting out…
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Steps To Get Your Revenge Body
Revenge body…it’s a phrase that’s been gaining a lot of momentum. Khloe Kardashian has become known for her own revenge body after a pretty rough breakup herself. So much so that she’s…
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Will Pink Suppress Your Appetite?
Appetite control is definitely a difficult thing for so many people. Ever feel like you’re just always hungry? Us too! Aside from eating healthy and trying to stay strong in not overdoing…
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Nix These Unhealthy Eating Habits
We’re a few weeks into the New Year, and getting into a healthier place may have been one of your goals for the year. Regardless as to whether your goals to be…
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Protect Your Eyes From The Sun’s Winter Rays
So many of us fall into that mindset where the winter months don’t require sun protection. But the thing is, even though the weather is colder and we may not see the…
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Don’t Be Embarrassed About How Your Body Works
When it comes to our bodies, most of us are pretty aware about any changes that occur in our body. Even more so, we’re all pretty aware of the different things that…
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Get Prepared For A Junk Free Stretch
When it comes to what we eat, many of us are a little guilty of including a little too much junk food in our diets. We’re right there with you, it can…
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Healthy Habits To Start In Your Twenties
Those of you that are in your twenties, it’s a time in your life when you often feel like you’re untouchable. Often times it’s when you start gaining more confidence in yourself…
