Gluten-free has grown to become more widely known and accepted than ever before. Chances are you know someone who follows a gluten-free diet, if you don’t yourself. If you’re just starting out…
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Strategies for Preserving Your Youth
We hate to be the barrier of bad news, but we can’t fight the fact that we’re going to get older. Unfortunately, technology hasn’t allowed us to reverse that–yet! However, just because…
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Healthy Habits To Start In Your Twenties
Those of you that are in your twenties, it’s a time in your life when you often feel like you’re untouchable. Often times it’s when you start gaining more confidence in yourself…
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Staying Healthy When You Live Alone
Live alone? Then you know it can be difficult at times, especially when it comes to staying healthy. Cooking for one can sometimes feel like a lot of work for just one…
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Colors To Boost Your Confidence
Every morning as you get dressed, it’s not likely you’re thinking about the psychology of the colors you choose to wear. If you are – kudos to you! If you’re not, it’s…
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Simple Ideas For Beating Stress At Work
Work is an area of your life that likely gives you stress, if not constant stress, it’s given you stress at one point or another. It’s just part of life – right? …
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Look Great At The Gym
If we’re completely honest, we don’t love the idea of going to the gym and looking like a complete hot mess in the process. Sure we’re there to get healthy and look…
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Is Your Favorite Color Blue?
The fun thing about colors is the have so many different meanings and traits on their own. There’s really a language of color that is used throughout the world. Colors have always…
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The Secret to a Dancer’s Body
Regardless of the style of dance, dancers always have incredibly toned bodies. If you’re thinking of the very thin ballerina body-types we’re referring more to the athletic dancer’s body. Think long, lean,…
