Waist Trainers – Pros & Cons

Waist-cinching corsets have been around for hundreds of years, but all it took was a Kardashian to tweet a selfie with her wearing one to catapult them into being the go-to form of beauty they’ve become, ever since. Moviegoers have witnessed, in movies depicting the olden days, the rather harsh methods of corseting that were employed. The wearer would grab onto a bedpost, and a second party would pull, and pull those laces until they were just as tight as they could possibly be, with the finished result being a significantly diminished waistline. Corsets are now called waist trainers, and the new ones are every bit as effective at diminishing the girth of the wearer–in fact, they’re certainly more streamlined than they once were, too. There has been an ongoing debate, ever since corsets made their comeback as waist trainers. The answers are in, and because of how they line up, it’s highly likely that the debate will never be fully put to rest.

Woman measuring her belly

What They do
Corsets certainly can reduce the size of your waist–with one on, you’re instantly tiny-waisted, and taut to the touch, as well. Proponents say that when wearing a corset, you have it as a constant reminder by way of being restricted, which will prevent you from eating as much and be a reminder that you are on a quest to lose weight. They don’t involve any special prescription or medical intervention, either. You can buy them anywhere, and put them on yourself, whenever you like. And there is something so ideal for many women about sporting the perfect hourglass silhouette, that they are more than happy to cinch up with a latex waist trainer or a tightly laced corset in order to achieve it. There are waist trainers that are much simpler to cinch than lacing, as they’re designed with a single metal closure that clamps down, once the corset is in place. A frequent misconception of resulting weight loss can be from their influencing your body to sweat while wearing, which means you lose water weight. The caveat is that wearers are strongly urged to ramp up their water consumption to prevent dehydration.

The Temporary Side
The weight-loss component of wearing a waist trainer is not as instant as the way it can immediately form your waistline. There have been reports of women who, after wearing a waist trainer for a longer period (taking off as often as suggested for health,) of time, they have noticed that the trainer they wore actually did manage to train their waistlines to be smaller. On average, the max benefit of such reportings was around one to two inches. This is due to the fact that your body does get trained to the smaller shape, however even these effects have been found to be only temporary in duration, with the waistlines of wearers eventually returning to their original dimensions.

Serious Cinching
When the latex stretchy variety is insufficient, wearers can move to a full-on, lace up waist trainer that is reinforced with metal ribbing. These are way more restrictive and harder to forget about when wearing. These come with directions to build up to wearing them by starting out with the simpler waist cinchers first, and once you move to the big boys, start out by wearing them for small periods and work up to longer stretches. The fit is critical. Signs of one being too tight include the trainer rolling downward or upward at either end, and if you experience difficulty breathing, stop wearing it.

Despite being more reasons indicating not to wear them than to wear them, there’s no evidence of real massive harm from doing so. Then, there will always be a certain percentage of women who ascribe to the “beauty at any cost” philosophy. While there’s no threat of waist trainers going anywhere anytime soon, it’s important for anyone wearing one to know the facts.

  • Limited Benefits: Waist trainers have no effect on your body fat, and their ability to reduce your waistline is temporary.
  • Linked to Back Problems: While wearing a waist trainer, your abdominal muscles are given a complete reprieve, and over time will become weak. Because your abdominal muscles are key to a healthy back, your back muscles will consequently become strained and weak. This compression of your abdomen can result in serious constipation.
  • Organ Shifting: These trainers force your upper organs further up, and your lower ones downward, away from where they were designed to be located. Consequent problems could result, and at a minimum, wearers suffer from heartburn and are more sensitive to foods high in fat, or simply known to produce gas.
  • Not for the Formative Years: Waist trainers are a dangerous attire for anyone who has not finished growing, with the potential to cause permanent damage to vital organs and muscles.
  • The Medical Community Weighs In: With so many health risks and questionable benefits, the medical community cites having treated skin infections, pulmonary problems and issues with the kidneys and lungs in wearers. There is, and will never be an alignment here.

Contraindications
Only a few of the more prominent advisements are for wearers to not exercise while wearing a midriff-restricting device, if their body is still developing, as a substitute for responsible eating and exercise. It is highly recommended to adopt a healthy, calorie-restricted diet and a good exercise regimen alongside wearing any waist training device. It’s imperative that you purchase a high quality, well-made trainer, or skip one altogether, to avoid even more harmful results.

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