Happy smiling woman holding up two halves of a pomegranate

5 Seasonal Foods for Beautiful Skin

The most critical element in achieving a natural glow is maintaining one’s health because what happens inside the body shows on the outside. Excessive free radicals in the liver, for example, makes the skin darker; lack of vitamin C results in the formation of wrinkling and sagging; the presence of any sickness and disease makes the skin look pale and dull. 

So, it is best to also invest in healthy living as much as we do in cosmetics and cleansers. It entails being particular with the day-to-day activities and, most importantly, the food we eat.

Are you eating these top 5 seasonal foods for radiant, glowing skin?


Slices of grapefruit in a bowl

The grapefruit is a hybrid plant that originated from the pomelo. This delicious citrus fruit is rich in antioxidants that are great at boosting the immunity system. Its properties also cleanse the body from free radicals which manifests in clearer and brighter skin.

The harvest time for this fruit is between October and June.

In 1963, pomelo seeds were brought by an English commander to the West Indies from the East Indies. They planted the pomelo seeds alongside oranges. Then, the new fruit deliberately surfaced after some time, being the hybrid of pomelo and oranges. 

The grapefruit was initially called the forbidden fruit because it was discovered by explorers who were searching for the Garden of Eden during that time. However, in an earlier date, accounts of the grapefruit were already being described such as in the writings of Reverend Griffith Hughes in 1750.

Skin Care Benefits

The grapefruit surely has a distinct, tangy flavor that does not favor everyone. However, it has a very high nutritional value which is not only good for the body but also makes the skin beautiful and glowing. Here are what grapefruit does to your skin:

  • Cleanses the Liver and Brightens the Skin

The grapefruit contains naringin, a phytochemical known to cleanse the liver from free radicals and toxins. The liver handles the metabolic process of the body. It processes food and fluid intake to release needed energy for the other organs to function.

Excessive toxins in the liver may cause it to slow down. Our body needs to get rid of these toxins immediately; if the liver fails to process excesses, toxins come out from the skin.

The buildup of unprocessed free radicals released from the body may cause the skin to darken and form blemishes. So, it is essential for the liver to be healthy to have clear skin.

  • Improves the Skin’s Elasticity

Collagen is primarily responsible for younger looking skin. It is a compound in the connective tissue between the dermis and epidermis that keeps the skin from sagging. The grapefruit has nutrients that stimulate collagen production and also retinol antioxidant that treats damaged skin and fixes skin pigmentation.

Prickly Pear

Pricky pear in the wild

The prickly pear is a type of cactus found in the deserts of North and South America. It bears fruit during the late summer until fall. The prickly pear fruit and pads are edible, delicious, and rich with vitamins and minerals for cleansing the body. 

The harvest time for this fruit is between August and September.

The prickly pear has been dubbed the “medicine food” for its numerous health benefits and healing purposes. Furthermore, archeological excavation has discovered evidence that Native Americans heavily depended on the prickly pear for food, medicine, and water. 

The prickly pear’s branches (or pads) also has numerous benefits. Here are some:

  • Tea from the prickly pear pad treats scar tissues from tuberculosis and urinary infection.
  • The prickly pears’ mucilage component lowers sugar absorption and is thus an effective cure for diabetes.
  • Prickly pear’s pads have a hypoglycemic effect which lowers cholesterol, reducing the risk of stroke and heart disease.
  • The mucilage component of the plant has antibiotic properties that kill bacteria and prevents infections. So, it is perfect for pimples and acne!
Skin Care Benefits

The prickly pear is yet another wonder fruit for its numerous health benefits. Its nutritional components include amino acids, vitamins C and B, iron, potassium, magnesium, and various antioxidants. As it is very beneficial to your health, it is equally useful in ensuring glowing and blemish-free skin. Some skincare benefits are as follows:

  • Clear and Lighter Skin Tone

Linoleic acid found in the oil extract of the prickly pear has brightening properties that lighten dark marks on the skin. It can also act as a sunscreen that protects the skin from having UV damage.

  • Reduced Appearance of Dark Circles

With the demands of work or school, dark circles under the eyes are inevitable for most. Having large eye bags makes people look stressed, haggard, and dull; thus, we find ways to hide or reduce its appearance. 

The prickly pear seed oil is an active agent against dark circles. Its fatty acids brighten and prevent dark circles and fine lines on the skin, making your natural look more fresh and younger.

  • Healing of Skin Blemishes

The prickly pear has anti-inflammatory components that help heal skin blemishes such as acne and scars. The seed oil also has betalains and phenolic elements that reduce swelling, irritation, and infection when applied topically.

Furthermore, this wonder plant has been discovered to be an active agent for weight loss. The plant is high in fiber, and it binds dietary fats which decreases fat absorption in the body. Studies show that regular consumption of prickly pears can help rapid weight loss. Moreover, it is highly recommended to your diet plan because it has no adverse side effects. 


Loose pomegranate seeds.

This fruit abounds in in vitamins and minerals that can boost the immune system, prevent heart disease, and improve blood circulation. It can also do miracles to your skin as it has various antioxidants to whiten and clarify uneven skin tone. The pomegranate has also been a classic ingredient for skin care as it has been present for centuries.

The harvest time for this fruit is between October and February.

Pomegranate is known to be the fruit for kings as it was a staple food on the pharaoh’s table in ancient Egypt. The fruit was highly esteemed during that time because it symbolized an abundant life after death. Archaeological findings found depictions of the pomegranate in the tombstones of pharaohs and noblemen.

Traces of the pomegranate are also present in ancient Greek records, showing that people from centuries back have been utilizing the medicinal and health benefits of pomegranate. It was a favorite during ancient civilization that some believe the pomegranate is the forbidden fruit Adam and Eve ate in the Garden of Eden.

Skin Care Benefits 

Pomegranate has more antioxidants than green tea; thus, it is a perfect cleansing agent. It has three types of polyphenols (tannins, ellagic acid, and anthocyanins) that can get rid of unwanted toxins and chemicals from the body and give you a more radiant glow. More specifically, here are some of its skincare benefits:

  • Protection From Ultraviolet Rays and Skin Cancer

The polyphenol ellagic acid in the pomegranate seed oil is discovered to lower the risk of skin cancer. Also, pomegranate oil is beneficial as a sunscreen, reducing the harmful effects of UV rays. It can also be used to cool sunburns.

  • Boosts Collagen

Almost all women are familiar with the term collagen. However, many are still clueless about it. Collagen is technically already part of your skin. It is one of the compounds in the connective tissue between the dermis and the epidermis. Collagen makes the skin elastic, so it bounces back and becomes firm. Thus, strong collagen production prevents wrinkles and sagging.

Pomegranate has compounds that boost the production of collagen in the skin where the process of skin regeneration by replacing dead skin cells is enhanced, thus preventing fine lines and wrinkles. 

  • Moisturizing Agent

Pomegranate is also excellent in counteracting dry skin. It has elements that deeply penetrate the skin. These also repair damaged cells and restore natural moisture in the skin. Therefore, pomegranate also is a favorite ingredient in lotions and facial moisturizers.

Swiss Chard

Swiss chard on table

The Swiss chard is a dark leafy vegetable that is the same as the spinach in terms of nutritional value. It has many significant health benefits such as lowering the risks of cardiovascular disease and regulate blood circulation.

The harvest time for this fruit is between December and February.

The Swiss chard is closely related to the beet plant, a biennial plant that is cold-tolerant. Some believe that the Swiss chard is an ancient plant used as ornament and medicine during the ancient Greek civilization. Scholars discovered accounts in Aristotle’s writings dating back to 350 bc describing the features of the Swiss chards.

Officially recorded as part the beet family in 1848, the Swiss chard was believed to have originated from Spain and Portugal. Furthermore, during the colonization of the Americas starting in the 1600s, the Swiss chard was introduced as a crop to the new land. 

Skin Care Benefits

The Swiss chard is a nutrient powerhouse. Among its many nutritional contents are iron, protein, magnesium, potassium, oxalic acid, and vitamins A, K, and C. Here are some effects of the Swiss chard:

  • Glowing Skin

Swiss chard is rich in vitamin B complex which is attributed to positive beauty effects. Vitamin B complex enhances blood circulation and ensures that the different skin areas absorb nutrients and oxygenation, which affects the texture and the pigmentation of the skin.

  • Reduces Sun Damage

Swiss chards contain high contents of beta carotene which helps the skin protect itself from acquiring skin damage from exposure to UV rays. Regular consumption of Swiss chard coupled with the use of topical creams will effectively reduce the occurrence of sunburn.


Splitting an artichoke in two

Artichokes belong to the sunflower family, and the edible parts of the plant are the flower bud and its oil extract. There are some 140 varieties of artichokes, but only 40 types are grown and sold as food.  

Historical records show that artichokes are already present during the Roman Empire and the ancient Greek civilization. However, it was only in 1530 that it was introduced in England and became a favorite.

The harvest time for this fruit is between July and November.

Artichoke is one of the few vegetables which are delicious, healthy, and very low in calorie content. Here are some health and skin benefits:

  • Detoxification of the Liver

As mentioned earlier, a healthy liver entails a radiant and glowing skin. Cynarin and silymarin compounds are present in artichokes which get rid of harmful toxins in the liver. Also, artichokes have nutrients that help regenerate liver cells, keeping the organ healthy and preventing further damage. 

  • Improve Digestion and Weight Loss

Artichokes have very high fiber contents that help expand your intestines and regulate digestion. Fiber also helps flush away excess sugar, fats, and cholesterol from the body. Furthermore, artichokes are very low in calories, so regular consumption boosts your metabolism.

  • Anti-Aging and Sunscreen Agent

Artichokes have vitamin C which is the best-known contributor to the production of collagen. The detoxifying elements of the artichoke also help clarify, lighten, and fix skin pigmentation. Artichoke oil from leaf extracts is also a useful ingredient to prevent skin damage from UV rays. 

So, there you have it! A detailed account of the top five recommended seasonal food for beautiful skin concludes here. Remember that what happens inside your body manifests in how your skin looks. So, before investing too much on synthetic beauty products, you should step back and take a look at your health.

Lifestyle and food choices are essential to have naturally beautiful skin. So be sure to get enough sleep, stay active, and, most importantly, watch what you eat. Therefore, it is highly recommended to incorporate these five seasonal foods into your diet plan. 

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